TURMERIC: A SUPER SPICE

Long known as a main ingredient in curry, turmeric is now on the radar of many nutritionists as a super spice. An anti-inflammatory that is rich in antioxidants, tumeric is member of the ginger family. Considered a “warming” spice in Chinese and Indian traditional medicine practices, it is common for treating liver problems and diseases of the skin.
And lately turmeric has been making the news. Curcumin, a polyphenol phytonutrient responsible for the yellow color of turmeric, is now being studied by many medical research scientists for treating a myriad of health issues, including:

• eye problems
• digestive issues
• cancers
• skin disease
• wounds and topical infections
• arthritis
• liver problems
• heart disease

Scientists tested turmeric with the phytochemicals found in cauliflower, cabbage, broccoli, Brussels sprouts, kale, kohlrabi and turnips. When tested singly, both greatly inhibited the growth of human prostate cancer cells implanted in immune-deficient mice. In mice with mid to advanced prostate cancer tumors, neither phenethyl isothiocyanate nor curcumin had protective effects, but when teamed together, they reduced both tumor growth and the ability of prostate cancer cells to spread. Researchers believe the combination of cruciferous vegetables and curcumin could be an effective therapy not only to prevent prostate cancer, but to retard the spread of established prostate cancers. Check our THN’s Prostate Formula and Antioxidant Caps for more support.
According to the University of Maryland Medical Center, “evidence from test tube and animal studies suggests that curcumin may help prevent or treat several types of cancers, including prostate, breast, skin, and colon cancer. Its preventive effects may be because it is a strong antioxidant, protecting cells from damage.” And turmeric has been found to kill bacteria and viruses in lab animals. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems.
Try our protein rich veggie dip below for a summer appetizer — it’s not only super healthy with cauliflower and turmeric (2 potent superfoods), it’s also super tasty. Enjoy.

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Turmeric Vegetable Dip:

Ingredients:

• 1 cup 0% or 2% Greek yogurt
• 2 teaspoons dried minced onion
• 1 teaspoon prepared horseradish
• 1 teaspoon white vinegar
• 1 teaspoon ground turmeric
• 1 teaspoon garlic salt
• 1 teaspoon agave nectar
• 1/4 tsp ground black pepper or dash of cayenne pepper

Directions:
Blend ingredients and chill.
Serve with fresh organic cauliflower and broccoli
Please note: The information provided here is for information purposes only and is not intended as a substitute for advice from your doctor. You should not use this information for diagnosis or treatment of any health problem. You should consult with your doctor before starting any diet, exercise, or supplementation program, before taking any medication, or if you have a health problem.