DESCRIPTION/FUNCTION
Zinc is classified as a trace mineral. It is a component of many enzyme systems and of insulin; is important in nucleic acid metabolism; and plays a role in energy metabolism, protein synthesis, collagen formation, alcohol detoxification, carbon dioxide elimination, sexual maturation, immune system, and taste and smell functions.
RDA (Recommended Dietary Allowance) for Adults
Males: 11 mg. Females: 8 mg.
Pregnancy: 11 mg. Lactation: 12 mg.
MAJOR SOURCES
Oysters, liver, crab, beef, turkey meat dark, pumpkin seeds, beef kidney, soynuts, lamb, almonds, peanuts, pecans, Brazil nuts, cashews.
MAINTENANCE/THERAPEUTIC RANGE
10 mg to 100 mg.
POSSIBLE THERAPEUTIC APPLICATIONS
Acne, common cold, immune function, infertility (male), macular degeneration, memory loss, prostate problems, rheumatoid arthritis, ulcers, wound healing.
COMMENTS
Zinc lozenges can help reduce the duration of the common cold if used within the first 24 hours of onset of symptoms. High doses of zinc can reduce copper levels, which is useful in cases of Wilson’s disease.
CAUTIONS
Consult with your health practitioner if you are taking antibiotics or diuretics. High doses of zinc may lower HDL-cholesterol.
References
Jellin, JM, editor. Natural Medicines Comprehensive Database, 2007.
John Pillepich. The Nutraceutical Reference Guide, 2005.
FOR ZINC, CONSIDER THIS SUPPLEMENT*
The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professionals or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Your health is our major concern.
Zinc is classified as a trace mineral. It is a component of many enzyme systems and of insulin; is important in nucleic acid metabolism; and plays a role in energy metabolism, protein synthesis, collagen formation, alcohol detoxification, carbon dioxide elimination, sexual maturation, immune system, and taste and smell functions.
RDA (Recommended Dietary Allowance) for Adults
Males: 11 mg. Females: 8 mg.
Pregnancy: 11 mg. Lactation: 12 mg.
MAJOR SOURCES
Oysters, liver, crab, beef, turkey meat dark, pumpkin seeds, beef kidney, soynuts, lamb, almonds, peanuts, pecans, Brazil nuts, cashews.
MAINTENANCE/THERAPEUTIC RANGE
10 mg to 100 mg.
POSSIBLE THERAPEUTIC APPLICATIONS
Acne, common cold, immune function, infertility (male), macular degeneration, memory loss, prostate problems, rheumatoid arthritis, ulcers, wound healing.
COMMENTS
Zinc lozenges can help reduce the duration of the common cold if used within the first 24 hours of onset of symptoms. High doses of zinc can reduce copper levels, which is useful in cases of Wilson’s disease.
CAUTIONS
Consult with your health practitioner if you are taking antibiotics or diuretics. High doses of zinc may lower HDL-cholesterol.
References
Jellin, JM, editor. Natural Medicines Comprehensive Database, 2007.
John Pillepich. The Nutraceutical Reference Guide, 2005.
FOR ZINC, CONSIDER THIS SUPPLEMENT*
- Zinc Complex
The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professionals or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Your health is our major concern.
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